Biceps and triceps are the backbone of superheroic-looking arms, but they're not the only way to go. If you want your arms to look complete, then you also want serious forearm size and strength, too.

A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...

This article originally was published on Medical Daily. What does the size of your arm say about you, other than how much you can bench? Maybe whether you will survive heart disease. A study in the ...

Considering your triceps make up more than two-thirds of your upper-arm mass, if you want bigger arms you better get yourself a great triceps workout. Like always, we've got you covered. Below is a ...