Experts say wearing an eye mask is a simple behavior modification and an easy way to block out light, which is essential for quality sleep. One of my main priorities this year is to get better, more ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

Whether it be because of a hallway light streaming in through the crack under the door, a television left on or a brighter night sky, bedrooms are rarely as dark as they should be. Any light making it ...

Luckily, caring for the bedside staple is a breeze when you have the right tools on hand. Keep reading for the best sleep eye mask care and cleaning tips that will leave you catching all the zzzs (and ...

I 've always been what you'd call a "bad sleeper." At night, my brain loves to replay the next day's to-do list over and over ...

Nodpod understands that if you’re not a back or stomach sleeper, finding the right mask can be challenging, so they created a unique mask that’s perfect for any sleeping position but especially side ...

As a devotee of sleep masks for many years (but not a brand loyal one, having relied on the free masks collected over time from overnight flights), I was thrilled to test a thoughtfully designed, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. One thing’s for sure: we take sleep super ...

Whether or not you realize it, being exposed to light while sleeping impacts the quality and quantity of your slumber. Light — or lack thereof — serves as a cue, telling the body when it’s time to ...

These mini weighted blankets for your eyes may be all you need to banish insomnia and other sleep-related problems once and for all. Our editors and experts handpick every product we feature. We may ...