I’ve always been what you’d call a “bad sleeper.” At night, my brain loves to replay the next day’s to-do list over and over, and when I’m starting to doze off, a car door will slam down the street or ...

Sensory deprivation tanks are underrated. I mean, who doesn’t wish they could block out all sights and sounds when, say, aboard a crowded flight? Or even while trying to fall asleep while teens are ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

It all started with a Google Doc, which outlined the products she uses to keep her skin clear. Rio now writes about beauty products for us full-time. She’s not a professional, she’s just crazy. I am a ...

Experts say wearing an eye mask is a simple behavior modification and an easy way to block out light, which is essential for quality sleep. One of my main priorities this year is to get better, more ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...

You can’t crawl into a cave, close your eyes for the winter and emerge to a stabler market. But you can at least guarantee yourself a few good hours of shut-eye at night or on your next flight. To ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. One of the biggest lessons I’ve picked up while mindlessly surfing the internet is how important it is ...

Sleep masks are a simple solution to help you get your needed shut-eye. What if all you need to get those elusive Zzz’s is a little piece of fabric covering your eyes? They may help you maintain your ...

Luckily, caring for the bedside staple is a breeze when you have the right tools on hand. Keep reading for the best sleep eye mask care and cleaning tips that will leave you catching all the zzzs (and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. One thing’s for sure: we take sleep super ...