Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...