What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog. If you’ve been making your way to the weight room lately, listening to the clear ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

So you want to get into strength training like the rest of the TikTok-verse, but you’re not sure where or how to begin. Let’s be honest: Is there anything more intimidating than passing through the ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...