Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.