Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

Our muscles weaken as we age. Measuring hand grip strength with a device known as a dynamometer is an excellent way to measure grip strength. Data now states that grip strength is an indicator of ...

Your hand grip strength is a surprising health indicator, according to new research. A strong grip is linked to lower risks ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Farmer’s walk improves full-body strength and boosts metabolic health Grip strength is a proven predictor of longevity and chronic disease risk Simple exercises can outperform tech-based trackers in ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

"Grip strength is a powerful biomarker of ageing and disease risk." When it comes to measuring our physical health, we often focus on metrics like blood pressure, body mass index, or cardiovascular ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...