Racial trauma is the stressful impact or emotional pain of one’s experience with racism, discrimination, and racial violence. The reactions to this trauma reflect injury to a person, and not a mental ...

The Sanctuary at Sedona reports holistic trauma treatments emphasize comprehensive healing for emotional, mental, and ...

Content warning: This story contains details about suicidal ideation. If you are having thoughts of suicide, call or text 988 to be connected to a Suicide & Crisis Lifeline counselor at no cost to you ...

For many, healing is a lifelong and rewarding journey. This meaningful path often involves taking a look at the past. This ...

Originally confined to physical injuries, the concept of "trauma" expanded as psychology advanced. Mental health professionals recognized that distressing events could inflict profound emotional ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

I used to believe that healing was effortless, that it was something that just happened to you. I assumed that, like a cut, my internal wounds would naturally heal with time if I didn’t do anything to ...