That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Being emotionally healthy doesn’t mean you never get angry or upset. It’s about handling those emotions in a way that’s constructive rather than destructive. The words you choose, even in heated ...

For several decades I have provided clinical services to individuals seeking to overcome destructive anger. Many have sought my help on their own– following an episode of anger arousal that culminated ...

Despite the fact that ‘female rage’ is having a moment (thank you, Lily Allen), culturally, we’re still not very comfortable with an angry woman. An angry man? Sure. Because boys will be boys, plus ...

One of the easiest things about experiencing anger is finding a colorful word or phrase to describe it: Steaming. Fuming and fired up and furious. Pissed off. Ready to flip your lid. Livid. Such an ...

Anger itself is often an impediment to cultivating healthy anger—skills and understanding that entail learning how to pause rather than react to potentially anger-arousing events. This is entirely ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It's not an exaggeration to say he saved my sanity. He may have saved my life. Among my problems ...