The National Institute on Aging says in adolescence your mind matures with enhanced brain connections. By the time we hit ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Let's break down the research.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might. A new study ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...

A new study has revealed that exercise builds endurance not only by strengthening muscles, but by rewiring the brain. Certain ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...

Protecting your brain health will keep you physically, mentally, and emotionally strong for years to come. There are several ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...