See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

According to a survey conducted by The Harris Poll on behalf of the American Heart Association, 42% of U.S. adults do not ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

We all know that the heart, along with the brain, is the most important organ for the body that is responsible for pumping blood. However, there exists a "second heart" as well, which functions inside ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...