A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...

Whether you are texting, scrolling TikTok, or chatting with long-distance friends, the way you hold your phone could be affecting your hand and wrist. The constant use of your smartphone, combined ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...