Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...
Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...
The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...
Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...
Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...
'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
Joshua Kristian McCoy is a freelance writer and film critic from the United States. He is a lifelong film buff, a voting member of the Georgia Film Critics Association, a tournament-winning Smash Bros ...
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