How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

Jealousy is often perceived as a negative emotion, but when managed effectively, it can actually strengthen relationships. Expressing jealousy in a constructive way allows couples to address ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...