The defensive interval ratio (DIR) is a financial metric that can help investors assess a company's ability to meet its short-term operating expenses using its liquid assets. Also known as the basic ...

As investors face credit and interest rate risk — two of the more challenging aspects of the market over the past two years — some are looking to alternative investments such as interval funds. For ...

Instead, HIIT is really about making sure you’re maintaining and adequate ratio of work to rest. “The timing can change so long as the work to rest ratio is complementary,” Thompson explains. “To find ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

Not everyone can stay consistent with their workout routine, nor is intense exercise everyone’s cup of tea; some people have to work it out with mild exercises and/or short strolls. In fact, for ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...