How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. TECNO’s Spark Slim and Pova Slim Put Big Batteries ...

Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, ...

Globally, about 5 percent of children and 2.5 percent of adults have ADHD. For many, the way their brains work means they ...

This fall, Commack High School students will have the chance to do what college students do — test out a major that may lead them to a career path. It's part of a new program designed to offer ...

Children focus on tasks up to 30% more when teachers praise them. It appears when dealing with children that the carrot wields more power than the stick. Turns out, children focus on tasks up to 30% ...