A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...

Training your obliques should be a top priority when it comes to your workouts. Your obliques play a critical role in your daily mobility; they work hard to support your spine and stabilize your core ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...