"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From building muscle to improving mood and posture, lifting weights is one of the best things you can ...

A common question regarding lean transformation is: How do we make lean stick? How do we instill lean into our culture and make it part of our company DNA, engaging the whole workforce in continually ...

JP Patil is Director of Strategic Initiatives at Digite, where he focuses on trying to understand how people work and how to help them get things done faster and with higher quality. There has been a ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

Most of us will never get to engage in wheel-to-wheel combat in real race cars. It’s an expensive and exclusive sport, leaving the rest of us to fight for glory amongst our friends at the local kart ...

Forbes contributors publish independent expert analyses and insights. I’m an ethicist covering values-driven leadership and culture. However, a survey conducted by Udacity and Ipsos between August and ...

“Lean” process improvement can reduce costs, improve efficiency and make execution more predictable. Lean requires an investment and a culture change. Lean has resulted in improved execution in a ...

Forbes contributors publish independent expert analyses and insights. I cover the impact of AI and Machine Learning on the supply chain. There’s been a long-held concept that a supply chain could be ...