Flexibility is key to the golf swing — just look at Adam Scott if you need proof. However, if you’ve ever gone to the gym or sat at your desk for too many hours, you know how easy it is for your ...

We may receive a portion of sales if you purchase a product through a link in this article. Since 2020 began, our lives have changed dramatically, and everything from our mental health to our working ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Here are the self-care tools I rely on to keep me healthy and moving.

Gas may be a natural element of infant development, but it can still be uncomfortable for babies and frustrating for their parents. While this problem can be difficult to treat, common solutions ...

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Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...