Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

Research shows a third of Brits feel anxious about taking the leap and trying something new, including changing jobs, but ...