Trying to Lower Your Blood Pressure? Dietitians Say You Need More of These 4 Nutrients

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...
Khaberni

5 Vegetables Proven to Naturally Lower Blood Pressure

There are simple ways to lower blood pressure, with doctors recommending increased consumption of plant-based foods, such as ...
Food & Wine

This Inexpensive Fruit Can Help Lower Your Blood Pressure Naturally, Study Suggests

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...
AOL

Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...