The payoffs for the Whole30 may be great—better digestion! knowing exactly what your body can and can’t tolerate!—but man it comes at a price. Cutting out refined sugar, processed foods, grains, ...

See a roundup of eight healthy Instant Pot recipes for beginners, all of which are easy to master and take less than 30 minutes to make. One of the reasons why so many people are obsessed with the ...