If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with ...

Watsu® is a form of water therapy, which is also called hydrotherapy. It involves stretches, massages, and acupressure in warm water. The term Watsu® comes from the words “water” and “shiatsu.” ...

Medically reviewed by Richard N. Fogoros, MD Key Takeaways Different types of massage therapy can have a positive effect on ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

Wood therapy is a type of massage that uses different hand-held wooden tools to massage your body. Massage therapists and spa owners who offer wood therapy claim that this type of massage has a number ...

Nicole Halkides has been a sports massage therapist for 25 years, and she has gained the trust of numerous athletes along the ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...