What you don't know about falling overboard into cold water can kill you. Use these tips to plan ahead when temps drop. The ...

As temperatures rise, many of us are drawn to the water, whether it’s a trip to the beach, a swim in a lake, or a paddle in a river. But while the sun may be shining, the water can still pose serious ...

PORTLAND, Ore. (KOIN) — The early summer heat wave in 2024 in Oregon is one reason many people will go to lakes and rivers to cool off. But even though the temps are hot, the water is not — and that ...

Key Takeaways Both cold showers and plunges offer health benefits, such as improving mood and alertness. Cold showers are easier and safer for most people, offering a more convenient way to get the ...

Two things to know about me: I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...