You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then ...

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...

The beautiful thing about the sport of running is not every runner is the same. We all tackle the road—or in this case, the treadmill—at our own pace. This is why runners of all different levels, not ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...