The most common way to use essential oils is to inhale them, both for their scent and therapeutic properties. However, they can also be used diluted with a carrier oil and applied to the skin.

When you think of cannabidiol, you might picture an oil-based tincture that you buy and put in a drink or under the tongue. If so, it’s time to think again. The study, conducted over eight months, ...

A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...