You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

One of the most common New Year’s resolutions tends to be getting fit or getting to the gym more often. According to a Forbes Health/OnePoll survey of 1,000 U.S. adults conducted in October 2023, 48% ...

When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

One of two suspects was arraigned in court Monday on charges of kidnapping and raping a woman in northwest Bakersfield as she was coming out of the In-Shape gym on Coffee Road. I toured the White ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you’re like most ...

California Family Fitness is set to undergo a major rebrand that will include a new name and additional benefits for members. The Orangevale-based local fitness chain will merge with In-Shape Health ...

Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across ...

A suspect has been arrested for stabbing a victim at In-Shape Tuesday afternoon. The Atwater police department responded to multiple emergency calls of a stabbing at In-Shape on Shaffer Road. Officers ...

BAKERSFIELD, Calif. (KGET) — One of two suspects was arraigned in court Monday on charges of kidnapping and raping a woman in northwest Bakersfield as she was coming out of the In-Shape gym on Coffee ...