A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to machines, ate more food—you tried everything to break that plateau. But there's ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...

Diljit Dosanjh has been winning hearts on social media with his entertaining and witty mini vlogs. Known for his unique voice-overs and relatable content, the singer-actor has been keeping his fans ...