Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...
Lie face down on a bench set to a 45-degree angle holding two dumbbells hanging down in front of your chest. Squeeze your shoulder blades together to arc your hands away from each other. Keep a slight ...
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