In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Keeping a consistent sleep schedule could hold major benefits for your health, research suggests. Before now, sleep advice has tended focused on getting enough sleep, rather than when you should get ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

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Managing high cholesterol levels may mean making lifestyle changes you can sustain all day. To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Most of us view sleep as a means to recharge after a busy day, but good sleep quality also helps us age better, increasing not just our lifespan but also our healthspan. Restorative sleep and getting ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and health!) can make a big difference ...

We've all been there: from the moment we wake up and get started with our day, we just can't wait to get back into bed. Even getting ready for bed at night, we're giddy with the thought of finally ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular health. Reading time 3 minutes When it comes to getting a healthy night’s ...