We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

It was 6:30 on a raw, wet December morning, wrapped in mist and winter darkness. Josh made his way through the office, suppressing a yawn; I was already waiting for him. Josh, a newly minted biotech ...

Forbes contributors publish independent expert analyses and insights. This article tackles procrastination, framed as "fake productivity," by offering five ChatGPT prompts to boost real output. It ...

Last month I set a one-year goal for myself: to write at least 30 minutes per day on at least five days per week. It doesn't matter what I write, the point is to develop a writer's mindset and routine ...