Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Gail Basine, Nancy Boss and Sherri Raderstorf continue to empower and inspire as longtime group exercise instructors at the Kettering Recreation Complex. With a combined teaching experience of more ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...