To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

9Round, a specialized fitness center that provides boxing and kickboxing fitness training in a 30-minute, full body circuit format, is now open in Savage. The new gym is at 5749 Egan Drive and is ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

You voted, and the results are in for our Fitness Face-off challenge. The workout rounding out the top three in the Bronx is kickboxing franchise I Love Kickboxing. Although for many, the word ...

Physical activity can help you reduce the risk of various chronic diseases, such as obesity, diabetes, heart attacks, stroke, and cancer. Exercising regularly can also male you feel better, function ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...