Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Halloween is creeping up fast, and we’ve got a spook-tacular workout you and the kids can get in on! Katherine Monita and Makana Owsley from The Little Gym join ...

A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...

Exercise financial fitness with kids through games, … News / Jun 23, 2025 / 04:54 PM EDT ...