Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that ...

High-intensity interval training (HIIT) increases calorie burn in less time to burn belly fat. Strength training builds muscle, which boosts the number of calories you burn at rest. Staying in a ...