These many health benefits show just how important it is to exercise both while losing weight and maintaining weight loss.

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

From the Law of Attraction to workouts that people swear will transform your body, a new weight loss “trick” goes viral every five seconds. If you’re on a weight loss journey, separating what can ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Years ago, I sat in my home office scrolling through before-and-after fitness transformations, wondering why my own journey kept hitting dead ends. Like most people, I’d tried everything – those ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...