Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Goals and dreams have crucial differences. Dreams are wishes and fantasies; for example, many of us long to be rich, famous, ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...