I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and […] The post How Many Calories Do You Burn Running a Marathon? The Shocking Truth ...
Think your marathon burned exactly 2,600 calories because that’s what your watch said? I hate to break it to you, but your body is way more complicated than that simple math suggests. Here’s what’s ...
Think your marathon burned exactly 2,600 calories? Your body is way more complicated than that simple math suggests – it actually burns calories in three distinct phases, with the biggest shift ...