This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A sloth sends love out into the world during a bedtime routine anchored by this moving guided metta meditation. Beginning with two deep belly breaths and a visualization of warm light radiating out ...