When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

1. Vitamin D Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

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A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being. Among ...