Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

The reverse clamshell is the ultimate exercise for maximizing your gluteus medius. Your gluteus medius is the small, deep muscle located on your outer glutes that plays a vital role in rotating your ...