Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled “Epigenetic aging ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds. While severe edema from protein deficiency is rare in developed countries, mild ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled "Epigenetic aging ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...