The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

The scale lies every single day. 🚨 Weight fluctuations = water, sodium, glycogen — not fat loss or muscle gain. If you want ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Leveraging artificial intelligence and the largest pediatric brain MRI dataset to date, researchers have now developed a growth chart for tracking muscle mass in growing children. The new study led by ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...

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Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...