You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

The Neutral Grip Piston Press is an exercise I presented in Master Class some time ago, but it's such a great movement that it's worth another look. We should talk about repetition timing and cadence, ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

Think of lifting straps and you’d be forgiven for thinking of heavyweight champions and Olympians, but they’re anything but the preserve of professionals. Of all the things there are to think about ...