All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits.You ...

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

The recall is over concerns of "potentially elevated levels of Vitamin A." Stratford Care USA, Inc has recalled 62 brands of Omega-3 supplements for cats and dogs over concern for "potentially ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. There seem to be an awful lot of articles suggesting that ...

Elevated omega-3 and omega-6 levels are linked to reduced risks of several cancers, including colon, stomach, and lung cancer. Omega-6 levels inversely associated with 14 cancer types; omega-3 levels ...

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...

Omega-3 fatty acids are essential for healthy growth and development in children and are generally safe. Oily fish is the best food source, but plant sources such as flaxseed can provide omega-3s too.