Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause back ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...