You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Despite the common belief that pain, pressure and incontinence are normal after childbirth, scientists are warning women that these symptoms actually indicate treatable pelvic floor issues. A survey ...

Pain on the right side of the groin or pelvic area often stems from strain in the muscles or ligaments or a health issue related to the reproductive organs or the lower digestive tract, but there may ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Urinary incontinence (UI) after radical prostatectomy is a common and distressing complication for men with prostate cancer.

There are many possible causes of left-side groin pain, such as a pulled muscle or minor infection. In some cases, this pain may require medical treatment. This article provides more information about ...