The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Citrucel powder is a popular fiber supplement that people use to help relieve symptoms of constipation and maintain a healthy digestive system. Citrucel powder is a nonallergenic form of fiber that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been shopping for fiber supplements lately to deal with your uncomfy ...

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

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Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...