Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

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A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

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Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...