As a sleep researcher who also experiences some of the distressing effects of seasonal affective disorder (SAD) during the gray and cold winter months, I can attest that light therapy really works.

I've covered consumer shopping in the e-commerce sphere since 2019. At first glance, Philips’ SmartSleep Sunrise Alarm Clock may not seem special—certainly not $180 special—but looks can be deceiving.

Amazon shoppers say "waking up is easy now," thanks to this "Amazon's Choice" sunrise simulator. (Photo via Getty) For many of us, alarm clocks are a necessary evil. Yes, we need them to wake up in ...

If you haven't heard of a sunrise alarm clock, allow us to introduce you to your new morning BFF. Because, thanks to worry and the long-lasting impact of lockdown (messed up sleep cycles, daytime ...

Waking up naturally to a beautiful sunrise is not an option for everyone throughout the year. Fortunately, you can replicate the sensation of waking up with the sun with the best sunrise alarm clocks.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. The changing of the clocks can be tough. Summer ...

If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...